Mindfulness Flash Cards : Set 1 -10
Welcome to your little Mindfulness friends.
I have created these cards as a way to quickly and conveniently reconnect in with your Mindfulness practise. Think Oracle cards but for Mindfulness.
Each card has been created to support you with one of the 5 core Pillars of Mindfulness:
~ Insight
~ Stress Reduction
~ Emotional Awareness
~ Presence
~ Kindness & Compassion
How do I access and use the Mindfulness Cards?
To provide complete flexibility on how you use these, you can screenshot each image or I can email you the PDF.
Using the PDF file:
Having these as a file gives you the freedom to:
a) print them out and laminate them so you have a full set of useable cards like an Oracle deck
b) open them on Canva (I can send you the file), and have them printed for you
Prefer digital?
No problem. I've had feedback that what has worked really well is if you save each image onto your phone (either download or screen shot), and then use these as 'lock screen' images, then because these appear 'randomly', you will receive the Mindfulness nudge you need at any given time.
You can also save the images onto your tablet or computer screen, and check in with them during the day.
These resources have been created and are freely given to you with my love. If however, you would like to support my work and create an energy exchange, donations are gratefully received:
Pay Pal friends and family: [email protected]
Mindful days are just a click away!
With love always,
Amy Xxx